FOOD CHARTS

  • Infographic displaying fat and protein content in various meats per 100g. Categories include beef, chicken, pork, turkey, lamb, and seafood. Each section shows cuts with related fat and protein grams. Color-coded rectangles distinguish fat (blue) and protein (orange) content.

    Animal Based Fat & Protein

    View fat and protein content of animal based meats

    View Chart
  • Infographic from Keto Mojo listing vegetables and their net carb content per 100g/½ cup serving. Low carb veggies (<4g): kale, spinach, romaine, celery, cucumber, avocado. Moderate carb options (4-8g): eggplant, asparagus, green pepper, tomato, zucchini, cauliflower, broccoli, green beans, Brussels sprouts, onion, carrot. High carb veggies (8g+): beets, potato, corn, sweet potato. Spinach and beets are high in oxalates. Eggplant, green pepper, and tomato are nightshade family.

    Veggies/Net Carbs

    Understand net carbs found in vegetables. Net carbs means dietary fiber carbs minus total carbs

    View Chart
  • Infographic displaying net carbs in fruits per 100g serving, categorized by low, moderate, and high net carbs.

    Fruits/Net Carbs

    Net carbs means dietary fiber carbs minus total carbs

    View Chart
  • Infographic showing macros of various cheeses with net carbs, protein, and fat content per 100g serving. Cheeses include Pepper Jack, Blue, Cheddar, Mozzarella, Goat, Brie, Gruyere, Muenster, Swiss, Provolone, Gouda, Feta, Parmesan, Romano, Cottage Cheese, American, Ricotta, and Cream Cheese. KetoMojo branding is present.

    Cheese/Macros

    Understand the amount of fat and protein found in different cheeses

    View Chart
  • Infographic showing various nuts and seeds with their macro values: pili nuts, hemp hearts, flax seeds, Brazil nuts, pecans, pumpkin seeds, macadamia nuts, walnuts, hazelnuts, sesame seeds, chia seeds, pine nuts, almonds, peanuts, sunflower kernels, pistachios, and cashews. Information includes net carbs, protein, and fat content per 100g or 1/2 cup, with a note on oxalates.

    Nuts & Seeds/Macros

    Understand the amount of carbs found in nuts and seeds

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Calculate your BMI

Weight Calculators

Calculate your Macros

Calculator on a wooden table surrounded by assorted foods including nuts, cheese, and bread.

Calculate your macros for weight loss

Person jogging on a sunny path lined with trees.

FASTING

  • Illustration of a red spherical virus or cell with black speckles and arrows, surrounded by a transparent membrane on a dark background.

    16:8 Schedule

    Fast for 16 hours with an 8 hour eating window

  • Cross-section of a cell showing various organelles surrounded by a pink membrane.

    5:2

    Eat normally for 5 days, restrict calories to 500-600 for 2 days spaced in between

  • 3D rendering of a human cell with detailed view of organelles and membrane layers.

    Eat Stop Eat Schedule

    Eat normally for 5 days, fast for 24 hours 2 days a week (spaced apart)

  • 4:3 Schedule

    4:3 Schedule

    Fast every other day, and eat normally on non-fasting days

  • Illustration of cell undergoing division with visible organelles.

    One Meal A Day (OMAD)

    Fast for 23 hours daily, eat a balanced meal during a 1-hour window

  • 3D rendering of a human cell with nucleus and organelles

    Skip Meals Spontaneously

    When you don't feel hungry, don t eat a meal

  • Benefits of Fasting

    1. Improved Blood Sugar Control

    2. Cancer Prevention (autophagy)

    3. Cellular Repair and Longevity

    4. Mental Clarity and Focus

    5. Spiritual and Psychological Benefits

    6. Weight Loss

    7. Heart Health

FATTY ACID CHART

  • Structural formula of hexanoic acid (caproic acid), C6H12O2.

    Saturated Fats

    The most healthy fat for human consumption. This is found in animal based meats

    See Molelcular Structure
  • Structural formula of 3-hexenoic acid highlighting the C=C bond.

    Monounsaturated Fats

    These are found in avocados, olive oil, almonds and macadamia nuts which have one of the highest percentages of monounsaturated fats among nuts

    See Molecular Structure
  • Chemical structure of butadiene with carboxylic acid group

    Polyunsaturated Fats

    These fats include omega-3 which is found in fish and is considered an anti-inflammatory fatty acid. These fats are also found in nuts like walnuts.

    See Molecular Structure
  • Structural formula of isooctane, showing carbon and hydrogen atoms bonded together in a branching chain.

    Trans Fats/Unsaturated Fats

    Unsaturated fats are found in margarine and vegetable shortening. These fats are band in most countries because they are harmful to the human body

    See Molecular Structure