Supplements

Magnesium Types

Not all magnesium is the same. Different forms are absorbed differently and support different needs, from sleep and stress to energy, digestion, and brain health.

Please note: Consult with your physician before starting any supplement.

01

Magnesium Malate

Bioavailability
High, enhanced by malic acid for better cellular uptake and energy-related benefits.
Key Benefits
Boosts energy production via the Krebs cycle; aids in chronic fatigue, fibromyalgia, and muscle pain relief.
Common Uses
Energy and metabolic support, athletic performance, chronic pain management.
Best For
Those dealing with fatigue, energy deficits, or muscle-related conditions.
02

Magnesium Glycinate

Bioavailability
Very high; chelated form for excellent absorption with minimal GI upset.
Key Benefits
Reduces anxiety and stress, improves sleep quality, supports nerve function and overall relaxation.
Common Uses
Mental health support, sleep aid, long-term supplementation for sensitive individuals.
Best For
Gentle daily use, especially for stomach sensitivity or a focus on mental well-being.
03

Magnesium Citrate

Bioavailability
High (up to 90%), but may cause laxative effects due to osmotic action in the gut.
Key Benefits
Supports digestion, relieves constipation, promotes muscle relaxation and general magnesium replenishment.
Common Uses
Treating constipation, bowel preparation, addressing general magnesium deficiency.
Best For
Quick relief from constipation or digestive issues; monitor for GI side effects.
04

Magnesium Threonate

Bioavailability
High; uniquely designed to cross the blood-brain barrier for targeted brain absorption.
Key Benefits
Enhances brain health, improves memory and cognitive function, and may support mood and sleep.
Common Uses
Cognitive enhancement, brain fog reduction, neurological health in aging or stress.
Best For
Brain-specific support, such as improving focus, memory, or cognitive performance.

Not Sure Which Is Right for You?

The right form of magnesium depends on your goals and health history. Schedule a visit to discuss it with Dr. Hack.

Schedule an Appointment