Magnesium Types

- Bioavailability: High, enhanced by malic acid for better cellular uptake and energy-related benefits.

- Key Benefits: Boosts energy production via the Krebs cycle, aids in chronic fatigue, fibromyalgia, and muscle pain relief.

- Common Uses: Energy and metabolic support, athletic performance, chronic pain management.

-Best For: Individuals dealing with fatigue, energy deficits, or muscle-related conditions.

- Bioavailability: Very high, chelated form for excellent absorption with minimal GI upset

- Key Benefits: Reduces anxiety and stress, improves sleep quality, supports nerve function and overall relaxation.

- Common Uses: Mental health support, sleep aid, long-term supplementation for sensitive individuals.

-Best For: Gentle daily use, especially for those with stomach sensitivity or focusing on mental well-being.

- Bioavailability: High (up to 90%), but may cause laxative effects due to osmotic action in the gut.

- Key Benefits: Supports digestion, relieves constipation, promotes muscle relaxation and general magnesium replenishment

- Common Uses: Treating constipation, bowel preparation, addressing general magnesium deficiency.

-Best For: Quick relief from constipation or digestive issues, but monitor for GI side effects

- Bioavailability: High, uniquely designed to cross the blood-brain barrier for targeted brain absorption.

- Key Benefits: nhances brain health, improves memory, cognitive function, and may support mood and sleep.

- Common Uses: Cognitive enhancement, brain fog reduction, neurological health in aging or stress.

-Best For: Brain-specific support, such as improving focus, memory, or cognitive performance.