Pain Relief
Red light therapy relieves muscle pain, joint pain, nerve pain, and exercise-related soreness by increasing cellular energy production.
Anti-Aging
Stimulates collagen production, slows the aging process, and promotes more youthful-looking skin by energizing and revitalizing the mitochondria.
Faster Healing
Stimulates the mitochondria, energizing cells to work more rapidly in pursuit of recovery. Increases collagen density and reduces inflammation.
Reduced Inflammation
Reduces inflammation at the cellular level, helping treat conditions from chronic disease to cardiovascular issues and joint conditions.
How Does Red Light Therapy Work?
Within our cells, we have small structures called mitochondria. Much like the photosynthesis process in plants, these structures soak up light and convert it into cellular fuel.
Red and near-infrared light (630–1060nm) penetrates the skin and is absorbed by Cytochrome C oxidase in the mitochondria, boosting ATP production — the primary energy currency of your cells.
A cell with higher energy is better able to perform its specialized functions, repair itself, and replicate. This stimulates collagen production, improves blood circulation, and reduces inflammation.
The Powerhouses of the Cell
Mitochondria absorb red and near-infrared light, converting it to ATP — the fuel that drives every cellular process in your body.
Improved Cellular Function
Increased ATP production means more energy within each cell. Higher energy cells can better perform their functions, repair themselves, and replicate efficiently.
The Ripple Effect
This process stimulates collagen production, improves blood circulation, and reduces inflammation — creating a ripple effect that enhances overall health and contributes to faster healing.
Deep Tissue Treatments
Due to its penetration range, red/NIR light is used in deep tissue treatments to promote muscle recovery, boost skin rejuvenation, relieve pain, and improve general well-being.
Immune Modulation
Lowers Blood Sugar
Cognitive Function & Mood
Nitric Oxide Production
Reduces Injury Before Exercise
Wound Healing
Improves Autism Scores
Athletic Performance
| Fluence (J/cm²) | Effect on Cells & Tissue |
|---|---|
| 0 – 0.5 | No measurable effect |
| 1 – 15 | Therapeutic window — strong positive effects including increased ATP, reduced inflammation, increased collagen, lower blood sugar, and faster healing. Increased mitochondrial membrane potential. |
| 20 – 30 | Effects begin to diminish |
| 50 – 100 | Inhibition of respiration, excess ROS, possible pro-inflammatory or pro-proliferative effects |
Spectral output and action zones for red light (630–660nm) and near-infrared (810–1060nm) wavelengths.
Biphasic dose response: ROS and ATP levels at varying 810nm laser fluence levels (J/cm²).
150mw/cm² or less is recommended for standard irradiances (WALT guidelines). The therapeutic window of 1–15 J/cm² produces the strongest positive cellular effects.
Ready to try Red Light Therapy?
Ask about our Red Light Therapy packages at your next visit.
Schedule Appointment